The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia.Other physical benefits of yoga include: Increased flexibility, Increased muscle strength and tone, etc

*Please note when booking block sessions the initial session needs to be booked and paid for first in order for the follow up session priced at £0.00 to qualify. If any sessions are booked at £0.00, without having the initial session booked first, the session will automatically cancel*

Exploring balance in our Dru & Yin yoga class. Balanced body & mind, calmed and tranquil emotions.